Starbucks Menu With Calories: Complete Price & Nutrition Guide for Every Drink and Food Item
Finding the right food or drink is much easier when you know what is on the menu and how many calories each item contains. The starbucks menu with calories helps you compare popular coffees, teas, Refreshers, breakfast sandwiches, bakery treats, and snacks before placing your order. Whether you want a light breakfast, a high-protein snack, or a sweet seasonal drink, checking calorie information can help you make a choice that fits your preferences.
Many Starbucks drinks can be customized with different milk options, syrups, toppings, and espresso shots, which means the calorie count may change. Looking at the starbucks menu with calories gives you a better understanding of how each customization affects your drink or meal. It also makes it easier to balance your favorite treats with your daily nutrition goals.
This guide covers the latest Starbucks menu categories, including drinks, food, and seasonal favorites, along with their prices and calorie counts. You can quickly compare menu items, discover customer favorites, and choose options that match your taste while staying informed about their nutritional valu
Starbucks Menu with Calories
The starbucks menu with calories helps you compare drinks and food before ordering. Every menu category offers unique flavors, ingredients, and nutrition. Calorie counts vary through customizations like milk, syrups, and toppings. Knowing prices, ingredients, and calories helps you choose wisely while enjoying your favorite Starbucks items.
Hot Coffee
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Caffè Americano | $3.45 | 15 | 1g | 3g |
| Pike Place Roast | $2.95 | 5 | 1g | 0g |
| Blonde Roast Coffee | $2.95 | 5 | 1g | 0g |
| Dark Roast Coffee | $2.95 | 5 | 1g | 0g |
| Caffè Misto | $3.95 | 80 | 5g | 8g |
| Cappuccino | $4.95 | 140 | 9g | 12g |
| Caffè Latte | $5.25 | 190 | 13g | 18g |
| Flat White | $5.75 | 220 | 13g | 18g |
| Caramel Macchiato | $5.95 | 250 | 10g | 33g |
| White Chocolate Mocha | $6.25 | 390 | 14g | 47g |
| Caffè Mocha | $5.95 | 370 | 14g | 42g |
Hot Coffee remains a favorite choice for guests seeking rich flavor and comforting warmth. Starbucks prepares every cup with premium Arabica beans for consistent taste. The menu ranges from simple brewed coffee to creamy espresso classics. Prices begin at $2.95 for Pike Place Roast, Blonde Roast Coffee, and Dark Roast Coffee. Each brewed option contains only 5 calories, 1g protein, and 0g carbs. Caffè Americano costs $3.45 with 15 calories, 1g protein, and 3g carbs. These lighter drinks suit anyone wanting bold coffee without extra calories.
Pike Place Roast delivers smooth, balanced flavors with subtle cocoa notes. Blonde Roast Coffee offers a lighter body with gentle sweetness. Dark Roast Coffee provides smoky richness and a fuller finish. Starbucks brews each option using freshly ground Arabica beans and filtered water. These drinks pair perfectly with breakfast or afternoon snacks. Their low calorie counts make them excellent daily choices.
Caffè Americano blends rich espresso shots with hot water for smooth flavor. Caffè Misto combines freshly brewed coffee with steamed milk. Caffè Misto costs $3.95 and contains 80 calories, 5g protein, and 8g carbs. Steamed milk creates a creamy texture without overwhelming the coffee. These beverages offer balanced flavor and satisfying warmth.
Cappuccino features espresso, steamed milk, and thick milk foam. It costs $4.95 and contains 140 calories, 9g protein, and 12g carbs. The generous foam creates a light texture with bold espresso flavor. Many coffee lovers enjoy its balanced taste and smooth finish.
Caffè Latte delivers espresso with a larger portion of steamed milk. Flat White combines ristretto espresso shots with silky microfoam. Caffè Latte costs $5.25 and contains 190 calories, 13g protein, and 18g carbs. Flat White costs $5.75 with 220 calories, 13g protein, and 18g carbs. Both drinks provide creamy texture and rich coffee flavor.
Caramel Macchiato blends vanilla syrup, steamed milk, espresso, and caramel drizzle. It costs $5.95 and contains 250 calories, 10g protein, and 33g carbs. Sweet caramel complements the bold espresso beautifully. This drink remains one of Starbucks’ most popular signature beverages.
White Chocolate Mocha combines espresso, steamed milk, white chocolate sauce, and whipped cream. It costs $6.25 with 390 calories, 14g protein, and 47g carbs. Caffè Mocha includes mocha sauce, espresso, steamed milk, and whipped cream. It costs $5.95 and contains 370 calories, 14g protein, and 42g carbs. Both beverages satisfy chocolate lovers seeking indulgent coffee flavors.
Every Hot Coffee option offers unique ingredients, flavors, and nutrition. Simple brewed coffees fit lighter preferences and smaller budgets. Espresso beverages provide richer textures with higher protein from milk. Sweet specialty drinks create dessert-like experiences with every sip. You can also customize milk, syrups, and toppings to match your taste.
Cold Coffee
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Iced Coffee | $3.75 | 5 | 0g | 1g |
| Cold Brew | $4.45 | 5 | 0g | 0g |
| Vanilla Sweet Cream Cold Brew | $5.45 | 110 | 1g | 14g |
| Salted Caramel Cream Cold Brew | $5.75 | 230 | 3g | 24g |
| Nitro Cold Brew | $5.25 | 5 | 0g | 0g |
| Iced Caffè Latte | $5.45 | 130 | 8g | 13g |
| Iced Caramel Macchiato | $5.95 | 250 | 10g | 34g |
| Iced White Chocolate Mocha | $6.45 | 420 | 12g | 48g |
| Iced Brown Sugar Oatmilk Shaken Espresso | $6.25 | 120 | 2g | 16g |
| Iced Chocolate Cream Cold Brew | $5.95 | 250 | 3g | 28g |
Cold Coffee offers refreshing flavor, smooth texture, and satisfying energy throughout the day. Starbucks prepares these beverages using premium Arabica coffee, espresso, fresh milk, ice, and flavorful toppings. The menu includes light black coffees and creamy signature drinks. Iced Coffee costs $3.75 with only 5 calories, 0g protein, and 1g carbs. Cold Brew costs $4.45 with 5 calories and zero carbs. Both drinks deliver bold coffee flavor while keeping calories extremely low.
Iced Coffee brews fresh coffee before chilling it over ice. Cold Brew steeps coarse coffee grounds for many hours. This slow process creates smoother flavor with lower acidity. Nitro Cold Brew costs $5.25 and contains only 5 calories with zero protein and carbs. Nitrogen infusion creates a creamy texture without adding milk or sugar. These beverages suit anyone wanting pure coffee flavor.
Vanilla Sweet Cream Cold Brew combines Cold Brew with vanilla syrup and sweet cream. It costs $5.45 and contains about 110 calories, 1g protein, and 14g carbs. Salted Caramel Cream Cold Brew includes caramel syrup, sweet cream foam, and salted caramel topping. It costs $5.75 with approximately 230 calories, 3g protein, and 24g carbs. Both drinks balance smooth coffee with creamy sweetness.
Iced Caffè Latte blends rich espresso, cold milk, and ice for refreshing flavor. It costs $5.45 and contains 130 calories, 8g protein, and 13g carbs. Fresh milk creates a creamy texture while preserving espresso richness. This classic beverage works well for everyday coffee lovers.
Iced Caramel Macchiato layers vanilla syrup, milk, espresso, ice, and caramel drizzle. It costs $5.95 and contains 250 calories, 10g protein, and 34g carbs. The caramel topping adds sweetness without overpowering the espresso. This signature drink remains one of Starbucks’ most popular iced choices.
Iced White Chocolate Mocha delivers espresso, milk, white chocolate sauce, whipped cream, and ice. It costs $6.45 with 420 calories, 12g protein, and 48g carbs. Iced Chocolate Cream Cold Brew combines smooth Cold Brew with chocolate cream foam. It costs $5.95 and contains 250 calories, 3g protein, and 28g carbs. These beverages satisfy chocolate lovers seeking rich, creamy flavors.
Iced Brown Sugar Oatmilk Shaken Espresso mixes blonde espresso, brown sugar syrup, oatmilk, cinnamon, and ice. It costs $6.25 with 120 calories, 2g protein, and 16g carbs. Shaking creates a light, frothy texture with balanced sweetness. Oatmilk adds a smooth finish and dairy-free appeal.
Every Cold Coffee option offers different flavors, calorie levels, and ingredients for every preference. Simple black coffees provide excellent value and minimal calories. Cream-based drinks create richer textures and sweeter flavors. You can also customize milk, syrups, and toppings for a personalized Starbucks experience.
Frappuccino® Blended Beverages
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Coffee Frappuccino | $5.75 | 230 | 3g | 46g |
| Caramel Frappuccino | $6.25 | 380 | 4g | 55g |
| Mocha Frappuccino | $6.25 | 370 | 5g | 54g |
| Java Chip Frappuccino | $6.75 | 440 | 6g | 61g |
| Vanilla Bean Crème Frappuccino | $6.25 | 380 | 5g | 53g |
| Matcha Crème Frappuccino | $6.75 | 420 | 6g | 63g |
| Strawberry Crème Frappuccino | $6.45 | 370 | 4g | 55g |
| White Chocolate Mocha Frappuccino | $6.75 | 420 | 6g | 58g |
Frappuccino® Blended Beverages combine ice, creamy milk, signature flavors, and smooth blending for refreshing treats. Starbucks offers coffee-based and crème-based options for every preference. These drinks feature rich textures, sweet flavors, and eye-catching toppings. Coffee Frappuccino costs $5.75 and contains 230 calories, 3g protein, and 46g carbs. It blends roasted coffee, milk, ice, and Frappuccino base for balanced flavor with lighter sweetness.
Caramel Frappuccino remains one of Starbucks’ most popular blended beverages. It combines coffee, milk, caramel syrup, ice, whipped cream, and caramel drizzle. The drink costs $6.25 with approximately 380 calories, 4g protein, and 55g carbs. Sweet caramel pairs perfectly with bold coffee. This classic beverage satisfies dessert and coffee cravings together.
Mocha Frappuccino blends coffee, mocha sauce, milk, ice, and whipped cream. It costs $6.25 and contains around 370 calories, 5g protein, and 54g carbs. Java Chip Frappuccino adds chocolate chips for extra richness and texture. It costs $6.75 with 440 calories, 6g protein, and 61g carbs. Chocolate lovers often choose these indulgent beverages.
Vanilla Bean Crème Frappuccino skips coffee while delivering creamy vanilla flavor. It blends vanilla bean powder, milk, ice, whipped cream, and Frappuccino base. The drink costs $6.25 with about 380 calories, 5g protein, and 53g carbs. Children and non-coffee drinkers frequently enjoy this smooth option.
Matcha Crème Frappuccino combines premium matcha powder, milk, ice, and whipped cream. It costs $6.75 and contains approximately 420 calories, 6g protein, and 63g carbs. Earthy green tea flavors balance the creamy texture beautifully. Matcha also delivers a gentle caffeine boost with distinctive taste.
Strawberry Crème Frappuccino blends strawberry puree, milk, ice, and whipped cream. It costs $6.45 with around 370 calories, 4g protein, and 55g carbs. White Chocolate Mocha Frappuccino mixes coffee, white chocolate sauce, milk, ice, and whipped cream. It costs $6.75 and contains 420 calories, 6g protein, and 58g carbs. Both beverages deliver rich sweetness and smooth texture.
Every Frappuccino® Blended Beverage offers unique ingredients and memorable flavors. Coffee lovers enjoy espresso-based creations with bold taste. Crème beverages provide delicious alternatives without coffee. You can customize milk, toppings, syrups, and whipped cream for your perfect drink. These beverages create satisfying treats for warm days, celebrations, or afternoon indulgence.
Refreshers
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Strawberry Açaí Refresher | $5.45 | 100 | 0g | 24g |
| Mango Dragonfruit Refresher | $5.45 | 90 | 0g | 21g |
| Pineapple Passionfruit Refresher | $5.45 | 100 | 0g | 25g |
| Strawberry Açaí Lemonade Refresher | $5.95 | 140 | 0g | 34g |
| Mango Dragonfruit Lemonade Refresher | $5.95 | 140 | 0g | 34g |
| Pineapple Passionfruit Lemonade Refresher | $5.95 | 150 | 0g | 37g |
Refreshers deliver fruity flavors, light caffeine, and cooling refreshment for any time of day. Starbucks creates these beverages with real fruit flavors, green coffee extract, water, and ice. Every drink offers vibrant taste without traditional brewed coffee. Strawberry Açaí Refresher costs $5.45 and contains 100 calories, 0g protein, and 24g carbs. Mango Dragonfruit Refresher also costs $5.45 with only 90 calories and 21g carbs.
Strawberry Açaí Refresher blends strawberry flavor, açaí notes, green coffee extract, and freeze-dried strawberries. The drink provides sweet, fruity flavor with gentle caffeine. Its refreshing taste makes it popular during warmer months. Many customers enjoy its balanced sweetness and bright color.
Mango Dragonfruit Refresher combines tropical mango flavors with dragonfruit pieces and green coffee extract. It costs $5.45 and contains about 90 calories, 0g protein, and 21g carbs. Dragonfruit pieces add texture and visual appeal. This beverage offers tropical flavor without feeling overly sweet.
Pineapple Passionfruit Refresher mixes pineapple flavor, passionfruit notes, green coffee extract, and ice. It costs $5.45 with approximately 100 calories, 0g protein, and 25g carbs. Tropical fruit flavors create a bright, refreshing finish. This drink suits anyone seeking something light and fruity.
Strawberry Açaí Lemonade Refresher replaces water with fresh lemonade for extra citrus flavor. It costs $5.95 and contains around 140 calories, 0g protein, and 34g carbs. Lemonade creates a sweeter, tangier taste. This version delivers stronger fruit flavor and refreshing citrus notes.
Mango Dragonfruit Lemonade Refresher also costs $5.95 with 140 calories and 34g carbs. Pineapple Passionfruit Lemonade Refresher costs $5.95 and contains 150 calories with 37g carbs. Both beverages combine tropical fruit flavors with lemonade for vibrant sweetness. They work perfectly during hot afternoons or outdoor activities.
Every Refresher offers fruity ingredients, refreshing taste, and moderate calorie counts. Green coffee extract supplies natural caffeine without coffee flavor. Lemonade versions deliver sweeter profiles than standard Refreshers. You can customize sweetness, ice levels, or fruit inclusions for your preferred drink. These beverages remain excellent choices for guests wanting colorful, refreshing alternatives to traditional coffee.
Tea & Tea Lattes
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Chai Tea Latte | $5.45 | 240 | 8g | 45g |
| Matcha Tea Latte | $5.75 | 220 | 8g | 28g |
| London Fog Tea Latte | $5.75 | 180 | 8g | 27g |
| Honey Citrus Mint Tea | $4.95 | 130 | 0g | 31g |
| Emperor’s Clouds & Mist | $3.45 | 0 | 0g | 0g |
| Jade Citrus Mint Tea | $3.45 | 0 | 0g | 0g |
| Mint Majesty | $3.45 | 0 | 0g | 0g |
Tea & Tea Lattes offer comforting flavors, premium tea blends, and satisfying warmth throughout the day. Starbucks prepares these beverages using quality tea leaves, steamed milk, honey, and natural flavorings. The menu includes creamy tea lattes and traditional brewed teas. Chai Tea Latte costs $5.45 and contains 240 calories, 8g protein, and 45g carbs. Matcha Tea Latte costs $5.75 with 220 calories, 8g protein, and 28g carbs.
Chai Tea Latte blends black tea with cinnamon, cardamom, ginger, cloves, steamed milk, and foam. Rich spices create a bold and comforting flavor. Creamy milk balances the warming spices perfectly. This beverage remains a favorite during cooler seasons.
Matcha Tea Latte combines finely ground Japanese matcha with steamed milk and lightly sweetened syrup. It costs $5.75 and delivers approximately 220 calories, 8g protein, and 28g carbs. Matcha provides earthy flavor and natural caffeine. Many guests enjoy its vibrant green color and smooth finish.
London Fog Tea Latte features Earl Grey tea, steamed milk, vanilla syrup, and light foam. It costs $5.75 with around 180 calories, 8g protein, and 27g carbs. Bergamot adds refreshing citrus aroma to every sip. Vanilla creates gentle sweetness without overpowering the tea.
Honey Citrus Mint Tea combines Jade Citrus Mint Tea, Peach Tranquility herbal tea, honey blend, steamed lemonade, and hot water. It costs $4.95 with approximately 130 calories, 0g protein, and 31g carbs. Bright citrus flavors pair beautifully with soothing herbal ingredients. Many customers choose this beverage for comforting refreshment.
Emperor’s Clouds & Mist delivers premium green tea with delicate sweetness and grassy notes. Jade Citrus Mint Tea combines green tea, spearmint, lemon verbena, and lemongrass. Mint Majesty features peppermint and spearmint without caffeine. Each brewed tea costs $3.45 and contains zero calories, protein, and carbs. These options suit guests seeking lighter beverages.
Every Tea & Tea Lattes selection offers unique ingredients and memorable flavors. Brewed teas provide refreshing simplicity with zero calories. Tea lattes deliver creamy texture and higher protein from milk. You can customize milk choices, sweetness, or tea strength for your perfect cup. These beverages create satisfying alternatives to traditional coffee throughout the year.
Hot Chocolate & Other Drinks
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Hot Chocolate | $4.95 | 280 | 11g | 36g |
| White Hot Chocolate | $5.45 | 420 | 14g | 54g |
| Steamed Milk | $3.95 | 170 | 12g | 18g |
| Vanilla Crème | $4.95 | 260 | 10g | 38g |
| Caramel Apple Spice | $5.45 | 220 | 0g | 52g |
Hot Chocolate & Other Drinks offer warm, comforting choices beyond traditional coffee and tea. Starbucks prepares these beverages with steamed milk, premium sauces, natural flavors, and quality ingredients. The menu suits children, chocolate lovers, and guests avoiding coffee. Hot Chocolate costs $4.95 and contains 280 calories, 11g protein, and 36g carbs. White Hot Chocolate costs $5.45 with 420 calories, 14g protein, and 54g carbs.
Hot Chocolate blends rich mocha sauce with steamed milk and whipped cream. Chocolate drizzle completes every serving with extra sweetness. The creamy texture and balanced cocoa flavor create a satisfying treat. This drink pairs perfectly with bakery items during cooler weather.
White Hot Chocolate features white chocolate sauce, steamed milk, and whipped cream. It costs $5.45 with approximately 420 calories, 14g protein, and 54g carbs. White chocolate delivers a richer and sweeter flavor than regular cocoa. Many guests choose this beverage for its smooth, dessert-like taste.
Steamed Milk provides a simple yet comforting option without coffee or tea. Starbucks steams fresh milk until smooth and creamy. The drink costs $3.95 and contains 170 calories, 12g protein, and 18g carbs. Children and guests seeking lighter flavors often enjoy this classic beverage.
Vanilla Crème combines steamed milk with vanilla syrup and whipped cream. It costs $4.95 with approximately 260 calories, 10g protein, and 38g carbs. Sweet vanilla creates a smooth and comforting flavor. This drink offers a delicious caffeine-free alternative for every age.
Caramel Apple Spice blends steamed apple juice, cinnamon dolce syrup, whipped cream, and caramel drizzle. It costs $5.45 and contains around 220 calories, 0g protein, and 52g carbs. Apple and cinnamon create a warm seasonal flavor. The caramel topping adds extra richness and sweetness.
Every Hot Chocolate & Other Drinks option delivers comforting flavors with quality ingredients. Milk-based beverages provide satisfying protein and creamy texture. Fruit and caramel combinations create unique seasonal favorites. You can customize milk choices, whipped cream, or syrup levels for your perfect drink. These beverages offer delicious alternatives whenever coffee is not your first choice.
Bakery
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Butter Croissant | $3.95 | 250 | 5g | 26g |
| Chocolate Croissant | $4.45 | 300 | 5g | 35g |
| Cheese Danish | $4.75 | 290 | 7g | 32g |
| Blueberry Muffin | $3.95 | 330 | 6g | 44g |
| Banana Walnut & Pecan Loaf | $4.45 | 410 | 6g | 56g |
| Pumpkin & Pepita Loaf | $4.75 | 390 | 6g | 54g |
| Birthday Cake Pop | $3.45 | 170 | 2g | 23g |
| Chocolate Cake Pop | $3.45 | 160 | 2g | 21g |
Bakery items complete the Starbucks experience with fresh pastries, sweet treats, and satisfying snacks. Starbucks prepares these selections using quality butter, flour, chocolate, fruits, nuts, and premium ingredients. Every option pairs perfectly with coffee, tea, or espresso drinks. Butter Croissant costs $3.95 and contains 250 calories, 5g protein, and 26g carbs. Chocolate Croissant costs $4.45 with 300 calories, 5g protein, and 35g carbs.
Butter Croissant features flaky pastry layers made with rich butter and premium flour. Its crisp exterior and soft interior create excellent texture. Chocolate Croissant adds smooth chocolate filling inside buttery pastry. These pastries offer classic French-inspired flavor and satisfying freshness. They make excellent breakfast or afternoon snack choices.
Cheese Danish combines soft pastry with creamy cheese filling for balanced sweetness. It costs $4.75 and contains approximately 290 calories, 7g protein, and 32g carbs. The rich filling creates smooth texture in every bite. Many guests enjoy this pastry with hot coffee or tea.
Blueberry Muffin includes juicy blueberries baked into soft, moist cake batter. It costs $3.95 with around 330 calories, 6g protein, and 44g carbs. Banana Walnut & Pecan Loaf combines ripe bananas with crunchy walnuts and pecans. It costs $4.45 and contains 410 calories, 6g protein, and 56g carbs. Both options provide hearty flavor and satisfying portions.
Pumpkin & Pepita Loaf blends pumpkin puree, warm spices, and crunchy pepita seeds. It costs $4.75 with approximately 390 calories, 6g protein, and 54g carbs. Cinnamon, nutmeg, and pumpkin create comforting seasonal flavor. Pepita seeds add pleasant crunch and texture.
Birthday Cake Pop features vanilla cake coated with sweet icing and colorful sprinkles. It costs $3.45 and contains 170 calories, 2g protein, and 23g carbs. Chocolate Cake Pop includes rich chocolate cake with chocolate coating. It also costs $3.45 with 160 calories, 2g protein, and 21g carbs. These treats satisfy sweet cravings without large portions.
Every Bakery selection offers unique flavors and quality ingredients for different preferences. Croissants provide buttery, flaky texture with classic appeal. Muffins and loaves deliver filling portions for breakfast or snacks. Cake pops create fun dessert options for children and adults alike. These bakery favorites pair perfectly with nearly every Starbucks beverage.
Breakfast
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Bacon, Gouda & Egg Sandwich | $6.45 | 360 | 18g | 37g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | $6.95 | 500 | 26g | 42g |
| Sausage, Cheddar & Egg Sandwich | $6.45 | 480 | 18g | 34g |
| Spinach, Feta & Egg White Wrap | $5.95 | 290 | 20g | 34g |
| Turkey Bacon, Cheddar & Egg White Sandwich | $5.95 | 230 | 17g | 28g |
| Kale & Mushroom Egg Bites | $5.95 | 230 | 15g | 11g |
| Bacon & Gruyère Egg Bites | $5.95 | 300 | 19g | 9g |
| Egg, Pesto & Mozzarella Sandwich | $6.75 | 390 | 21g | 38g |
Breakfast options at Starbucks provide satisfying meals with balanced flavors and quality ingredients. The menu includes sandwiches, wraps, and protein-rich egg bites for different appetites. Fresh eggs, premium cheeses, savory meats, and artisan breads create every meal. Bacon, Gouda & Egg Sandwich costs $6.45 and contains 360 calories, 18g protein, and 37g carbs. Double-Smoked Bacon, Cheddar & Egg Sandwich costs $6.95 with 500 calories, 26g protein, and 42g carbs.
Bacon, Gouda & Egg Sandwich combines smoked bacon, fluffy egg, aged Gouda cheese, and artisan roll. The creamy cheese complements the smoky bacon perfectly. Double-Smoked Bacon, Cheddar & Egg Sandwich delivers richer flavor with thick-cut bacon and melted cheddar. Both sandwiches provide filling breakfasts with generous protein.
Sausage, Cheddar & Egg Sandwich features seasoned sausage, egg, and cheddar cheese on an English muffin. It costs $6.45 and contains approximately 480 calories, 18g protein, and 34g carbs. The savory sausage creates bold flavor with every bite. This sandwich satisfies hearty morning appetites.
Spinach, Feta & Egg White Wrap combines egg whites, spinach, feta cheese, tomatoes, and whole wheat wrap. It costs $5.95 with about 290 calories, 20g protein, and 34g carbs. Turkey Bacon, Cheddar & Egg White Sandwich also costs $5.95 and contains 230 calories, 17g protein, and 28g carbs. Both options offer lighter choices without sacrificing flavor.
Kale & Mushroom Egg Bites blend cage-free eggs, kale, mushrooms, and creamy cheese. They cost $5.95 with approximately 230 calories, 15g protein, and 11g carbs. Bacon & Gruyère Egg Bites also cost $5.95 and contain 300 calories, 19g protein, and 9g carbs. These bite-sized meals provide excellent protein with fewer carbohydrates.
Egg, Pesto & Mozzarella Sandwich combines fluffy eggs, basil pesto, mozzarella cheese, and artisan bread. It costs $6.75 and contains around 390 calories, 21g protein, and 38g carbs. The pesto adds fresh herbal flavor and aromatic richness. This sandwich offers a delicious twist on traditional breakfast choices.
Every Breakfast item delivers quality ingredients and satisfying nutrition for busy mornings. Sandwiches provide hearty portions with balanced protein and carbohydrates. Wraps and egg bites offer lighter alternatives with excellent flavor. These meals pair perfectly with Starbucks coffee or tea, creating a complete breakfast experience before work, school, or travel.
Lunch & Protein Boxes
| Item | Price | Calories | Protein | Carbs |
|---|---|---|---|---|
| Tomato & Mozzarella on Focaccia | $8.95 | 360 | 15g | 42g |
| Crispy Grilled Cheese | $7.95 | 520 | 19g | 43g |
| Ham & Swiss on Baguette | $8.95 | 480 | 24g | 44g |
| Eggs & Cheddar Protein Box | $7.95 | 460 | 23g | 40g |
| Cheese & Fruit Protein Box | $7.95 | 470 | 20g | 39g |
| PB&J Protein Box | $7.95 | 520 | 15g | 56g |
| Chicken & Hummus Protein Box | $8.95 | 300 | 22g | 22g |
Lunch & Protein Boxes provide convenient meals with balanced nutrition and fresh ingredients. Starbucks offers sandwiches and ready-to-eat boxes for busy schedules and quick lunches. Every option includes quality proteins, grains, fruits, vegetables, or cheese. Tomato & Mozzarella on Focaccia costs $8.95 and contains 360 calories, 15g protein, and 42g carbs. Crispy Grilled Cheese costs $7.95 with 520 calories, 19g protein, and 43g carbs.
Tomato & Mozzarella on Focaccia combines vine-ripened tomatoes, mozzarella cheese, basil pesto, and focaccia bread. Fresh herbs create bright flavor with every bite. The sandwich offers a satisfying vegetarian choice. Crispy Grilled Cheese features melted cheeses between buttery toasted bread. It delivers rich texture and comforting flavor.
Ham & Swiss on Baguette pairs sliced ham with Swiss cheese on artisan baguette bread. It costs $8.95 and contains approximately 480 calories, 24g protein, and 44g carbs. The savory ham balances perfectly with creamy Swiss cheese. This sandwich provides a hearty lunch with satisfying protein.
Eggs & Cheddar Protein Box includes hard-boiled eggs, cheddar cheese, multigrain bread, fruit, and nut butter. It costs $7.95 with about 460 calories, 23g protein, and 40g carbs. Cheese & Fruit Protein Box also costs $7.95 and contains 470 calories, 20g protein, and 39g carbs. Both meals deliver balanced nutrition and convenient portability.
PB&J Protein Box combines peanut butter, strawberry jam sandwich, cheese, fruit, and vegetables. It costs $7.95 and contains approximately 520 calories, 15g protein, and 56g carbs. Sweet and savory flavors create satisfying variety. Families and travelers often choose this convenient meal option.
Chicken & Hummus Protein Box features grilled chicken, creamy hummus, vegetables, pita bread, and nuts. It costs $8.95 with around 300 calories, 22g protein, and 22g carbs. Lean chicken and hummus provide filling protein with lighter calories. Fresh vegetables add crunch and natural flavor.
Every Lunch & Protein Boxes option supports different tastes and nutritional preferences. Sandwiches deliver warm, comforting meals with premium ingredients. Protein boxes offer balanced portions for eating anywhere. These selections pair well with Starbucks beverages and satisfy lunchtime cravings without sacrificing convenience or quality.
Starbucks Kids Drinks Menu With Calories
Starbucks offers several kid-friendly beverages that contain little or no caffeine. These drinks feature creamy milk, chocolate, vanilla, fruit flavors, and refreshing juices. Most options come in a Short or Tall size, making portions suitable for younger guests. Parents can also customize sweetness, milk choices, and temperature for extra convenience.
| Kids Drink | Estimated Price | Estimated Calories |
|---|---|---|
| Kids Hot Chocolate | $3.45 | 180 |
| Kids Steamed Milk | $2.95 | 100 |
| Kids Vanilla Crème | $3.75 | 200 |
| Kids Caramel Apple Spice | $3.95 | 180 |
| Strawberry Crème Frappuccino (Tall) | $6.45 | 370 |
| Vanilla Bean Crème Frappuccino (Tall) | $6.25 | 380 |
| Blended Strawberry Lemonade | $5.95 | 130 |
| Steamed Apple Juice | $3.25 | 120 |
Kids Hot Chocolate remains one of the most popular choices. Starbucks prepares it with steamed milk, mocha sauce, whipped cream, and chocolate drizzle. The drink costs about $3.45 and contains roughly 180 calories. It offers a rich chocolate flavor without coffee.
Kids Steamed Milk provides a simple and comforting option. It contains freshly steamed milk with no coffee or tea. This beverage costs around $2.95 and delivers approximately 100 calories. Parents often choose it for younger children because of its mild taste.
Kids Vanilla Crème combines steamed milk with vanilla syrup and whipped cream. It costs about $3.75 and contains nearly 200 calories. Caramel Apple Spice blends steamed apple juice, cinnamon dolce syrup, whipped cream, and caramel drizzle. It costs approximately $3.95 with about 180 calories.
Vanilla Bean Crème Frappuccino delivers creamy vanilla flavor without caffeine. Strawberry Crème Frappuccino features strawberry puree, milk, ice, and whipped cream. These drinks cost around $6.25 to $6.45 and contain between 370 and 380 calories. They make fun treats during warmer weather.
Blended Strawberry Lemonade offers refreshing fruit flavor with ice and lemonade. It costs about $5.95 and contains around 130 calories. Steamed Apple Juice costs roughly $3.25 with about 120 calories. Both beverages provide tasty alternatives for children avoiding dairy.
The Starbucks Kids Drinks Menu With Calories helps parents compare flavors, nutrition, and prices before ordering. Most drinks allow easy customization through different milk options, less syrup, or no whipped cream. These choices make it simple to find a beverage that matches your child’s taste and dietary preferences.
Starbucks Drink Customization and Calorie Changes
Starbucks allows you to customize almost every drink on the menu. Small ingredient changes can significantly affect the final calorie count. Choosing different milk, syrups, toppings, or espresso shots helps create a beverage that matches your taste and nutrition goals.
Milk selection creates one of the biggest calorie differences. A Tall Caffè Latte with whole milk contains about 190 calories. The same drink with nonfat milk contains around 130 calories. Almond milk usually reduces calories further, while oat milk may increase them slightly depending on the beverage.
Flavored syrups also increase calories quickly. One pump of classic, vanilla, caramel, or hazelnut syrup adds about 20 calories. Four pumps contribute nearly 80 extra calories. Requesting fewer syrup pumps helps lower both sugar and calorie intake without changing the drink completely.
Whipped cream adds richness but also increases calories. A standard topping contributes approximately 70 to 80 calories. Caramel drizzle adds another 15 to 20 calories. Mocha or chocolate drizzle provides similar additions. Skipping these toppings creates a lighter beverage with minimal effort.
Cold foam creates creamy texture with moderate calorie changes. Regular vanilla sweet cream cold foam adds about 90 to 110 calories. Chocolate cream cold foam adds roughly 110 to 130 calories. Choosing regular milk foam instead keeps calories much lower.
Espresso shots contribute very few calories. One additional espresso shot adds about 5 calories while increasing coffee flavor and caffeine. Sugar-free syrup options add little or no calories, making them excellent alternatives for guests seeking sweeter drinks.
Drink size also changes nutritional values. A Tall beverage usually contains fewer calories than a Grande or Venti version. For example, a Tall Caramel Macchiato contains about 250 calories, while a Grande contains around 310 calories. Selecting a smaller size helps reduce calories without changing the recipe.
Smart customization makes the Starbucks menu more flexible for every lifestyle. Simple adjustments can reduce a drink by 50 to 150 calories or more. Reviewing ingredients before ordering helps you enjoy your favorite beverages while staying closer to your personal nutrition goals.
People Also Asked
What Is the Lowest-Calorie Drink on the Starbucks Menu?
The lowest-calorie Starbucks drinks are plain brewed coffees and unsweetened hot teas. Pike Place Roast, Blonde Roast, Dark Roast, Cold Brew, Nitro Cold Brew, and Emperor’s Clouds & Mist Tea contain about 0 to 5 calories per serving.
You can also order an unsweetened Caffè Americano, which contains around 15 calories. Choosing drinks without syrups, whipped cream, or flavored sauces keeps the calorie count very low.
Which Starbucks Frappuccino Has the Most Calories?
Java Chip Frappuccino ranks among the highest-calorie Frappuccino drinks. A Tall serving contains about 440 calories because it includes coffee, chocolate chips, mocha sauce, milk, whipped cream, and ice.
White Chocolate Mocha Frappuccino and Matcha Crème Frappuccino also contain around 420 calories. Ordering fewer syrup pumps or removing whipped cream can lower the total calories.
Does Starbucks Display Calories on Its Menu?
Yes, Starbucks displays calorie information for many menu items in stores and through its mobile app. You can also find nutrition details before placing your order online.
Calorie information helps you compare drinks and food quickly. It also makes choosing a beverage that fits your daily nutrition goals much easier.
How Can You Reduce Calories In Starbucks Drinks?
You can lower calories by choosing nonfat, almond, or other lighter milk options. Asking for fewer syrup pumps also reduces added sugar and calories.
Skipping whipped cream, caramel drizzle, and flavored cold foam makes another noticeable difference. Selecting a Tall size instead of a Grande or Venti also helps reduce calorie intake.
Which Starbucks Breakfast Item Has the Lowest Calories?
The Turkey Bacon, Cheddar & Egg White Sandwich is one of the lightest breakfast sandwiches. It contains about 230 calories while providing 17 grams of protein.
The Spinach, Feta & Egg White Wrap is another balanced option with around 290 calories. Both choices offer filling breakfasts without excessive calories.
Are Starbucks Refreshers Low In Calories?
Yes, standard Starbucks Refreshers contain relatively moderate calorie counts compared with many blended beverages. Most regular Refreshers contain about 90 to 100 calories for a standard serving.
Lemonade versions contain more calories because of the added lemonade. They usually range from about 140 to 150 calories depending on the flavor.
Which Starbucks Sandwich Has The Highest Calories?
The Double-Smoked Bacon, Cheddar & Egg Sandwich is one of the highest-calorie breakfast sandwiches. It contains approximately 500 calories with 26 grams of protein.
Among lunch items, the Crispy Grilled Cheese also reaches about 520 calories. These sandwiches provide hearty portions and rich flavors for larger appetites.
Do Starbucks Calories Change With Drink Size?
Yes, drink size directly affects the calorie count. A Grande or Venti usually contains more milk, syrup, and toppings than a Tall.
For example, a Tall Caramel Macchiato contains fewer calories than a Grande version. Choosing a smaller size remains one of the easiest ways to reduce calories.
Are Oat Milk Drinks Higher In Calories Than Almond Milk Drinks?
In many cases, oat milk contains more calories than almond milk. Oat milk also provides more carbohydrates and a naturally creamier texture.
Almond milk generally contains fewer calories and less sugar. Your final calorie count still depends on the drink recipe and added syrups or toppings.
Does Starbucks Offer Healthy Low-Calorie Food Options?
Yes, Starbucks offers several lighter food choices for breakfast and lunch. Egg White sandwiches, Kale & Mushroom Egg Bites, and Chicken & Hummus Protein Box provide good protein with moderate calories.
You can also choose fresh fruit, oatmeal, or lower-calorie bakery items for lighter meals. Checking the Starbucks menu with calories before ordering helps you select options that fit your nutritional needs.
Conclusion
Choosing meals and drinks becomes much easier when you know their nutrition before ordering. The Starbucks Menu With Calories helps you compare beverages, breakfast items, bakery treats, sandwiches, and protein boxes while staying informed about calories, protein, and carbohydrates. You can also match your order with your taste preferences and daily nutrition goals.
Every Starbucks visit offers countless customization options, including different milk choices, syrups, toppings, and drink sizes. These simple changes can increase or reduce calories, giving you greater control over your favorite beverages. Reviewing the menu before ordering also helps you find better value and balanced meal combinations.
Whether you prefer a light brewed coffee, a refreshing Refresher, or a filling breakfast sandwich, the Starbucks Menu With Calories makes every choice more convenient. Keeping calorie information in mind allows you to enjoy your favorite Starbucks items while making decisions that suit your lifestyle and preferences.